Below is my June meal plan.
At the end of every month, I meal plan for the upcoming month. I plan out all dinners ahead of time so that when I sit down each week to plan meals and gather a grocery list, I already have my dinner ideas ready to go.
HOW I SIMPLIFY MEAL PLANNING
Themes- Most days of the week has it’s own theme. I have found that choosing a theme each day makes meal planning SO MUCH EASIER!! Things may change from time to time, but overall I stick to this template.
Rotating Menu- After listening to Wellness Mama’s podcast, “Practical Time-Saving Systems for Parents,” I decided to make my own rotating menu. I have adapted it for our family, so not all meals repeat. Instead I follow theme nights (for most nights), with SOME of the meals repeating. If you are interested in Wellness Mama’s rotating menu, click the link above!
ABOUT THIS MEAL PLAN:
Most of the meals in the plan are dairy-free, can be made gluten-free and refined sugar free.
I’ve included breakfast, lunch, snack and dessert options that I will be trying! I’m hoping this makes planning each week even easier!
Follow along on my Instagram @mrs.emilyrix and you will see photos of some of these meals throughout the month! If you use this menu at all, tag me on Instagram and let me know! I want to see what you are loving!
If you are looking for more meal planning ideas, you will love these meal calendars and meal planning tips!!
Meal Planning Tips
January Meal Plan
February Meal Plan
March Meal Plan
April Meal Plan
May Meal Plan
December Meal Plan
Download your copy of my June Meal Plan below!
Flexible Meal Planner-
Nothing fancy, but if you want my weekly FLEXIBLE MEAL PLANNING sheet, I’ve included it here. Just print, write out your meals and hang on the fridge.
Save this to your Pinterest for later!
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