Use this free, printable meal plan to plan out healthy meals for the entire month of July! This plan includes grain-free meals, paleo friendly meals, AIP meals and more!
About this month’s meal plan:
Currently, I am following Dr. Will Cole’s 8 week elimination diet from his book, Inflammation Spectrum. The plan has me eliminating 8 categories of food for 8 weeks. This meal plan reflects how I’m currently eating, so you will find many anti-inflammatory food options to incorporate into your month.
This month you will find meals that are:
- Paleo
- AIP friendly
- Sugar free
- Protein centered
- Egg free
I will be on this plan for the month of July and part of August, so expect next month’s calendar to reflect this as well.
A lot of the meals in this plan repeat, making meal planning a LOT easier. It also allows you to purchase some items in bulk to save money.
If you are new to meal planning, check out this meal planning post I wrote with tips to get you started!
More meal plans here
If you need more meal ideas, check out the link below with 6 months of meals planned out for you!
July Meal Plan
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